It is quite often that sometimes you just could not stop yourself doing something. for instance, I often sit in chair and do not want to go the bathroom until i could not hold it any more… that happens especially when i try to solve a problem, resolving a program bug… so, how can we change this? use the sword of wisdom! the sword of wisdom, is a keen and sharp mind state that can penetrate in to your mind stream....
Relax, means putting down, pushing away, forgetting things. Relax, is not about picking up something called “relaxation” Relax is simply let it go, if you can, you should also let it go the thought of “let it go” if you cannot do that, then reciting “let it go” helps you to push away other wondering thoughts, especially those thoughts bothering you, and make yourself agitated. so relax, is very simple that really don’t need you to do anything, yet very difficult, if you try to grab something....